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I've overseen the fitness and
diet development for Beachbody.com since 2001. This includes the hit products:
P90X, Insanity, 10-Minute Trainer, Chalean Extreme, Slim in 6, Power
90, Turbo Jam, the brand new Turbo Fire program, and many others. The
aim of this site is to help you more easily access materials to aid
your healthy lifestyle. We've been writing articles, answering
questions, and working with clients at Beachbody since 2000 and have
amassed a library of fitness information that will be cataloged in
these pages.
Please don't ask personal fitness questions
here as I manage this site myself and can't possibly answer all of
your questions. You can, however, get detailed advice from Denis
Faye and myself on The Team Beachbody Message Boards (click this link).
To keep abreast of new developments follow
The Straight Dope and/or sign up for my (very informal) newsletter by sending
an email to:
join-edwards@mh.databack.com
This newsletter may be anything but is, generally, news about
upcoming developments that will benefit your fitness journey and,
occasionally, my mailbag, which
is responses to popular questions we get. You should also be signed
up for our free
Beachbody newsletters.
Click below and:
Beachbody Newsletter -
Click here and enter your email address at the right.
P90X Newsletter - (same drill but you'll need a separate email for this one).
And make sure to check out the new article archive in the left nav
bar. It catalogs every Beachbody article we've ever written by
subject.
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