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| This is sort of a "best of" the
Beachbody Message Boards to commonly asked questions since 2001.
Clicking on a subject below will lead to more detailed questions and
answers. Since I (and my staff, mainly Denis Faye) have answered
questions about virtually everything this should, eventually, be a
no-stone-left-unturned type of reference site eventually. Please
feel free to make
suggestions on topics, or ask questions not covered at the
Message Boards. |
Nutrition and Supplements
Topics Include:
Artificial Sweeteners
Carbs
Diets (various fad)
Drinks
Fasting
Fat
Fiber
Protein
Supplements
Vitamins
Vegetarianism
Fitness & Injury
Topics Include:
Back Problems
Carpal Tunnel Syndrome
Flexibility
High Blood Pressure
Illness
Injury/Rehabilitation
Muscle Soreness
Plateaus
Pregnancy
Target Heart Rate
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Workout Programs
Topics Include:
Fast 10
P90X
Power 90
Power Half Hour
Project: YOU
Slim in 6
Slim Series
Turbo Jam
Yoga Booty Ballet
Sports Specific
Topics Include:
Swimming
Running
Yoga
Strength Training |
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