Steve Edwards' Fitness and Nutrition Pages  

This site is in the process of becoming my fitness and nutrition library. I've been working in the fitness, nutrition, and athletics field as a trainer and a coach most of my life. I am the current fitness and nutrition advisor for Beachbody.com. Eventually all of the Beachbody stuff, as well as my other fitness-related work, will be cataloged here, hopefully in an easily-searchable format.

Latest Update 7/09/2009

** THIS SITE WILL BE UPDATED SOON. WE JUST LAUNCHED A NEW SITE THAT HAS MADE MOST LINKS OBSOLETE**

Also, I've begun to catalog my blog posts by subject. Check out my current P90X diaries. I'm trying to cover every subject that we regularly get questions about.

P90X Blog

Added to my article archive. While not complete, it's getting there as I find time to go back and dredge up older works.

The aim of this site is to help you more easily access materials to aid your fitness lifestyle. I am not accepting personal clients (too busy), the million-odd Beachbody (and now Million Dollar Body) members are all technically my clients. You can find me on the message boards.

Sign up for my (very informal) weekly-ish newsletter by sending an email to:

join-edwards@mh.databack.com

This newsletter may be anything but is, generally, my mailbag, which are responses to questions on my articles. It tends to get more technical than my general articles, so it's good to check out if you're interested in the science of how things work. Of course, you will never get any junk mail nor will I give out your email address under any type of coercion.

You can also get my latest stuff (and others) subscribing to the free Beachbody newsletter. Click below and:

Enter your email address at the lower right.